Patient and Public Education Materials
Part 2: Controlling Your Weight
If you need to lose weight or if you need help to maintain your current weight, the following items can help you get started.
Selecting A Weight Loss Program
Guide to Physical Activity
Guide to Behavior Change
Portion Distortion
Shopping: What to Look For
Recipes
Sample Reduced-Calorie Menus
Food Exchange List
Tip Sheets
Daily Food and Activity Diary
Menu Planner
Sunday, February 10, 2008
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